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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking [9781540900401]

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Toxic thoughts, depression, anxiety - our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us - and the road to healthier thoughts and peak happiness may actually be shorter than you think.

Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.

In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.


AUTHOR: Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed, among many other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world. Dr. Leaf and her husband, Mac, live with their four children in Dallas and Los Angeles.

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SKU:
9781540900401
UPC:
9781540900401
Availability:
Delivery usually in 2-6 working days.
Author:
Dr. Caroline Leaf
Publisher:
Baker Books, a division of Baker Publishing Group
Publication:
13-Apr-2021
Format:
Paperback
Pages:
320
ESV-CE Catholic Bible, Anglicized Standard Edition (ESV-CE, English Standard Version-Catholic Edition) cover photo

ESV-CE Catholic Bible, Anglicized Standard Edition [9780281085262]

Beloved by millions around the world, the English Standard Version of the Bible is ideal for anyone looking for a contemporary and readable translatio…

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Dear England: The Rather Amazing and Surprisingly Reasonable Story of how Christianity Can Change the World cover photo

Dear England: The Rather Amazing and Surprisingly Reasonable Story of how Christianity Can Change the World [9781529360950]

Inspired by a conversation with a barista who asked him why he became a priest, this is the Archbishop of York Stephen Cottrell's extended answer to t…

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The Humble Church: Becoming the body of Christ [9781786223159]

The Humble Church: Becoming the body of Christ [9781786223159]

In this bold and provocative invitation, Martyn Percy imagines what the post-pandemic Church might look like and sets out what it needs to learn. It a…

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Summer's out at Hope Hall [9781782642879]

Summer's out at Hope Hall [9781782642879]

HOPE HALL thrums with activity under the summer sun. Sea Cadets march in the yard and happy chatter issues from English as a Foreign Language classes …

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Deep Calls to Deep: Spiritual formation in the hard places of life cover photo

Deep Calls to Deep: Spiritual formation in the hard places of life [9781800390669]

The Psalms offer honest insights into the reality of life with God, reflecting every human emotion and situation. Through looking at some of the Psal…

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Gentle and Lowly: The Heart of Christ for Sinners and Sufferers cover photo

Gentle and Lowly: The Heart of Christ for Sinners and Sufferers [9781433566134]

Christians can easily feel that Jesus is perpetually disappointed and frustrated, maybe even close to giving up on them. They know what Christ has don…

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Reimagining Britain: Foundations for Hope [9781472984975]

It is now three years since Justin Welby first published his Reimagining Britain. The fundamental message of that book remains as urgent as ever. But …

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Common Worship Lectionary cover photo

Common Worship Lectionary 2021 - 2022 [9780715123874]

This essential handbook for the preparation of worship presents the authorised Bible readings (references only) for the liturgical year beginning Adve…

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God Is Not a White Man: And Other Revelations cover photo

God Is Not a White Man: And Other Revelations [9781529349078]

What does it mean when God is presented as male?What does it mean when - from our internal assumptions to our shared cultural imaginings - God is pres…

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Slow Down, Show up and Pray: Simple Shared Habits to Renew Wellbeing in Our Local Communities cover photo

Slow Down, Show up and Pray: Simple Shared Habits to Renew Wellbeing in Our Local Communities [9781788931830]

A practical look at how we can renew wellbeing in our own lives and our local communities. After Ruth Rice unexpectedly found herself grappling with …

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