The Feel-Good Way

Description

As a certified nutritionist who works with celebrities, professional athletes, and people from all walks of life, Cara Clark has seen that taking care of yourself physically does not need to add to your hardship with deprivation or crash diets. Nor does it have to mean completely overhauling your life. Packed with nearly 100 easy, delicious, macro-balanced recipes—from Peach Berry Cobbler Overnight Oats, to Make-Ahead Veggie Pad Thai, to Chili Lime Chicken and ideas for nourishing snacks, smoothies, shakes, bowls, and desserts—The Feel-Good Way will empower you to become an expert on the food that fuels your body and soul. There is no deprivation, no all-or-nothing, no absolute restrictions. Only a forever healthy lifestyle that you’ll want to continue because it makes you feel good—inside and out. Whether you’ve tried every diet and ended up more discouraged, or are looking for creative, healthy recipes that your family will love, The Feel-Good Way is an essential guide to a better kitchen and a better life.