The Little Book on Being Healthy and Well

Description

Fearfully and wonderfully made—that's how God created you. He crafted you, and you were designed to glorify him. So, it's important for you to enjoy being healthy and well if you are to enjoy life to the fullest.

John Lehman shares valuable insights to help you in being a steward of your body—the temple of the Holy Spirit. Consider how you may benefit from a good diet, appropriate rest, and the right measure of exercise. You will also be guided through John’s exercise program notes online as you download how-to-exercise graphics and guideline charts to help you to become the best you possible!