Beyond Burnout

Description

Life is hectic, stressful, and exhausting. It’s no surprise that millions of people feel depleted and unmotivated. Burnout can even lead to depression, insomnia, anxiety, and addiction. Dr. Gregory Jantz experienced the black hole of burnout when he faced the demands of his quickly growing mental health clinic. His recovery taught him six keys to healing: 1. Streamline Your Stress 2. Reclaim Your True Self 3. Find Sanity through Simplicity 4. Bolster Your Body 5. Fortify Your Filters 6. Choose to Replenish Yourself Beyond Burnout features real-life stories and practical strategies for navigating the path to recovery. Readers will be coached to reset their pace, reclaim their desires, revive their purpose, rediscover the power of fun, and more. With trusted advice from a mental health professional who has been there, this book will resonate with a frazzled generation that is seeking relief.