Winning Over Your Emotions

Description

Bestselling author and respected Christian counselor H. Norman Wright offers practical advice on handling the emotions that overwhelm everyone at times. Covering grief, anxiety, worry, anger, depression, stress, and more, he explains the positive benefits of each emotion and provides steps for dealing with them. In Winning over Your Emotions, readers will discover: detailed definitionspositive and negative aspects of emotionssymptoms and manifestationsbiblical examples of how emotions are felt and handledhealthy ways to alleviate symptoms during criseskeys to resolving problem situations and emotionssuggestions for keeping emotions manageableThis easy-to-understand, helpful book shows readers how to transform their troubling emotions into constructive actions that will help resolve conflicts, ease stress, and make life more enjoyable and fulfilling