Six Steps to Reduce Stress

Description

"75 percent of Americans report experiencing at least one symptom of stress in the past month" in the United States, according to the American Psychological Association.

Whether the cause of stress is money, work, the economy, family, or personal health, easily get simple and effective tips to reduce stress that are improving lives of people everywhere! In this step-by-step guide, you will gain the tools to:

- Start healthy habits to reduce stress
- Get a full night's sleep and wake up refreshed
- Enrich your relationship with the Lord and others like never before
- Simplify and organise your life to cut down on stress and focus on what really matters and more!

Stress is natural and even helpful in emergencies, causing us to react quickly in need, but being in stress mode regularly is dangerous to our health. Using real-life stories, biblically sound advice, proven tips, and practical steps, equip yourself to recognise the signs of stress and take action to reduce stress today.

Effective Steps to Reduce Stress with the Whole-Person Approach Effective Steps to Reduce Stress with the Whole-Person Approach Unlike most self-help books on stress, which focus mainly on emotions and behaviour, Six Steps to Reduce and Relieve Stress by Dr. Gregory Jantz takes it a step further by looking at the whole-person approach. People are not one-dimensional and neither should be the help given to them.

A whole-person is made up of five key aspects and this book makes it easy-to-understand to see how stress affects each area - and how to get healthy in each of these areas - Emotional Intellectual Relational Physical Spiritual There are thousands of books on stress. But oftentimes they give very general recommendations that don't apply to everyone and ignore the spiritual aspects of a person.