Managing Worry and Anxiety

Description

Scripture says do not be anxious about anything, yet most of us find ourselves increasingly worried and anxious--about our families, our jobs, our finances, our security, and so much more. We're even worried about our level of anxiety!Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers this research-driven and faith-informed approach to understanding why we experience anxiety and shows us how to more effectively manage it by developing three essential skills:· living in the present moment· suspending judgment· believing yourself to be competent and equipped by GodOur world is never going to be a completely safe and understandable place. In the midst of this, our hearts and minds can still experience greater and lasting peace. The practical tools Holthaus offers help us get there.